Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...
Tuesday, 4 February marks World Cancer Day – an international observance day to raise awareness about cancer and encourage ...
BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...
Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...
A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...
“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...
This time of year many of us have gained some extra weight, not just from the holidays, but this cold, cold weather.
By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...
The Well-Being Qigong community spread love and kindness today with a generous donation to the Big Hill Haven. A heartfelt $300 donation was made on Jan. 23 to assist in providing essential support to ...
Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...
Recovery from multiple myeloma leads to a renewed sense of purpose and determination, with hope found in small victories. The ...
Kungfu performers from Shaolin Temple perform Qigong at a Chinese New Year gala held in Nairobi Kenya Jan 19 20 ...