‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
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'I thought I’d pulled a muscle at the gym - but actually it was early sign of serious disease'
Louise Glazer, a 42-year-old mom of three, was in the best shape of her life but pain on the left side of her body turned her ...