In his December 17, 2023 National Day address announcing the GMC, 43-year-old King Jigme Khesar Namgyel Wangchuck addressed ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness. An American ...

Dive into the world of wellness as we explore the transformative powers of breathwork and yoga! 🧘‍♀️✨ Which practice speaks to your soul? Join the discussion and discover your path to mindfulness. #M ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Participants spread out around the sanctuary for a seated meditation during a silent meditation retreat sponsored by The ...