ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness. An American ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...

Start your barefoot journey by walking short distances on safe, soft surfaces like grass or sand. This initial step allows ...

Is there such a thing as too much meditation? 🌱 Dive into the often-overlooked side of mindfulness and discover the potential pitfalls of overdoing it. Remember, balance is key! #Meditation #Mindfuln ...

Discussing the recent publication of the student survey and how colleges are trying to reduce stress in students by funding ...

In his December 17, 2023 National Day address announcing the GMC, 43-year-old King Jigme Khesar Namgyel Wangchuck addressed ...

Murphy Community Grief Center, 5920 Homestead Road, Fort Wayne. RSVP by Friday online at INDIANA MASTER NATURALIST: Ouabache State Park will partner with the Friends of Ouabache State Park and Wells ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Monday: Today is all about harnessing the power of intuition, Scorpio. Allow your instincts to steer you towards clarity and ...

Phil Jackson, a name synonymous with basketball brilliance, is also known for his interest in psychedelics. This intriguing ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

In savoring more, we increase feelings of happiness and strengthen general well-being, writes guest columnist Gianna Somrak.