When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

The new Heights location will be the company’s third in Houston. Insomnia currently has locations in Rice Village and in the ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Insomnia Cookies is poised to open Houston's third location in the Heights by the end of 2025. What we know The ...