Trip to the top Trek: Embark on an exhilarating trek of the Sondai Fort and also visit the beautiful Morbe dam along with a view of the ranges near Matheran from atop the fort. TIME 8 am MEETING POINT ...

HerStory is celebrating the modern women who embody the qualities of Ireland's Celtic goddess and saint. Here are our choices ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

The Om Festival, New England’s premier yoga and wellness festival, returns for its highly anticipated third annual event, ...

Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Other classes include Yin Yoga, Pilates, Inner Fire Hatha Yoga, Candlelight Hatha Yoga and Meditation, Restorative Yoga, and Core Fusion. “We hope we can allow people to realize that ...

However, 30 minutes of Hatha Yoga has been shown to burn 120 calories for a 125-pound person, 144 calories for a 155-pound person and 168 calories for a 185-pound person, as found by a Harvard study.

We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it comes in. But its thickness of less than 4.8 millimeters might ...