This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

But sometimes, I do yoga with a chair. This is a new exercise experience ... Later, I teeter into tree pose in an effort to achieve better balance. At the end of the workout, I stretch out in ...