While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...

While walking is often overlooked as a form of exercise, it is actually one of the easiest and most effective ways to boost ...

People living with general high blood pressure may also experience nocturnal hypertension. In terms of general hypertension, ...

Nigerian singer, Emoseh Khamofu known professionally as Bloody Civilian, has opened up on her sexuality. According to her, ...

"If you are 45 years old and you're not having any symptoms whatsoever, you're still perimenopausal," she explains. "That ...

An Aussie couple's dream holiday to Thailand turned into a nightmare when a street vendor allegedly bashed the husband after ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...