Locals in need will soon have an opportunity to get free health screenings and participate in some fun activities.

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

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Hyderabad: February started with a blast as hundreds of people turned out for the second week of TOI's Happy Streets in ...

Belagavi city witnessed an electrifying Sunday morning as the final episode of ‘Happy Streets,' organised by The Times of ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.