New research could transform how broken bones are treated, with the development of a special zinc-based dissolvable material that could replace the metal plates and screws typically used to hold ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The ULs for each nutrient remain unchanged from the 3rd edition values: 100 mg/day for vitamin B6, 1,000 mg (1,600 IU)/day ...

“Soak for 10 to 15 minutes ... treatment guidelines state that practitioners may recommend zinc supplements for HS. “I recommend 90 to 100 mg of zinc gluconate daily,” says Pichardo.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

It’s rich in protein, vitamin A, vitamin B12, iron, zinc, and the antioxidant ... There’s no standard recommended dose for organ supplements, Johnson adds. Many organ supplement products suggest a ...

Taking more zinc than you need through supplements can cause zinc toxicity. You shouldn't take more than 40 mg/day of zinc. If you take more zinc than you should for a long period, you can have ...