Avoid supplements that contain fillers, preservatives, or other unnecessary additives. Check the dosage of zinc and magnesium per serving. The recommended daily intake of zinc is 8-11 mg for women ...

We’ve been using NOW Supplements, Zinc Picolinate 50 mg for a while now, and we’re very satisfied with the results. This supplement supports enzyme functions in the body and helps with immune ...

Taking more zinc than you need through supplements can cause zinc toxicity. You shouldn't take more than 40 mg/day of zinc. If you take more zinc than you should for a long period, you can have ...

The ULs for each nutrient remain unchanged from the 3rd edition values: 100 mg/day for vitamin B6, 1,000 mg (1,600 IU)/day ...