For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Unlike traditional bathroom scales, which can be inaccurate due to factors like calibration and time of day, InBody scanners offer precision by analyzing body segments with a painless electrical ...

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, particularly carbohydrates. Depression affects approximately 280 million people ...

Researchers found that gut microbiome composition is strongly linked to metabolic health across different life stages, with ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...