Y our body fat percentage is a key indicator that goes beyond just the number on the scale. According to Dr. Steven ...

We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that i ...

Research shows fat cells have memory that fights against weight loss success. Discover 5 proven tips to outsmart your body's ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

One of the most significant advantages of EMS is its ability to accelerate recovery and assist in rehabilitation. The ...