Your gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and overall well-being. Fermented ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your favorite dishes, or enjoyed straight from the container, it offers a ...

Yogurt is one of the most popular and readily available probiotic ... Consuming sauerkraut regularly can improve digestion and gut health, and may also promote immune system wellness. Natto is a ...

The bacteria in yogurt appear to promote an overall healthy balance of bacteria in the gut, which promotes a strong and healthy gut barrier. In the study, researchers at Mass General Brigham ...

This discovery made me ditch the protein shakes in favor of kefir, kimchi, and natto. After almost two months of making ... Kefir is a fermented milk drink similar to thin yogurt made from kefir ...

Yogurt is not only just part of a delicious breakfast. A new study led by Mass General Brigham researchers found it may also have protective benefits against a certain type of aggressive colon cancer.

They found that people who consumed two or more servings of yogurt per week tended to have lower rates of colorectal cancer positive for Bifidobacterium. The findings suggest that yogurt ...

In a world with seemingly endless breakfast options, yogurt is one of the best — especially with staggeringly high egg prices. Yogurt is delicious, creamy and full of satisfying protein.