To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Natto is a staple probiotic food in traditional ... It’s low in calories but contains plenty of fiber and vitamins C and K. Yogurt is made from milk that has been fermented, most commonly ...

active cultures" in the ingredients list Opt for Greek yogurt or Icelandic Skyr yogurt for a higher protein content Natto and ...

Your gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and overall well-being. Fermented ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Yogurt is one of the most popular and readily available probiotic ... Consuming sauerkraut regularly can improve digestion and gut health, and may also promote immune system wellness. Natto is a ...

We have answers and recipes. By Mia Leimkuhler Ali Slagle’s yogurt-marinated roast chicken.Credit...Matt Taylor-Gross for The New York Times. Food Stylist: Barrett Washburne. How long can yogurt ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the category of foods people tend to either love or hate. This particular traditional ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your favorite dishes, or enjoyed straight from the container, it offers a ...