Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...