High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

A thick, fruity smoothie is a great grab-and-go breakfast, but how do you achieve that luscious texture? Consider adding one of these simple ingredients.

The food inclusions market — split into chocolate chips and chunks, candy pieces, fruits and nuts, herbs, spices, and even savory ingredients like cheese or bacon bits — is thriving based on demand ...

Kiwano is a fruit that's hard to miss. Its bright orange, spiky skin is eye-catching, and its gelatinous pulp is full of ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Simply mix oats with your choice of milk, add some chia seeds, and top with fruit in the morning. Mash half an avocado on ...