Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

How much do we know about Pakistan?” writes columnist. “Well, it’s northwest of India and southeast of Afghanistan. It’s home ...

The late Geoffrey Bawa, Sri Lanka’s most celebrated architect, spent about 50 years at his country estate, Lunuganga, on the ...

Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

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Cream and milk can appear very similar to the naked eye and they're both found in the dairy aisle. Here's what you need to ...

Yogurt isn’t just part of a great breakfast; it could have protective benefits against a certain type of aggressive colon ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.