In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

Asanas or postures: Yoga asanas (postures) are crucial for building physical strength and improving flexibility. Asanas like Pawanmuktasana (Wind relieving pose), Bhujangasana (Cobra pose ...

Yoga is more than just a way to stretch or relax. It can help boost your metabolism, an essential biological process that releases energy from the food you eat. A sluggish metabolism can mean a host ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a natural and affordable approach to a youthful look. There are many ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

Nora Fatehi's Life-Threatening Encounter Amid LA Wildfires; Chaos & Heart-Stopping Moments Nora Fatehi had a life-threatening experience during her recent trip to Los Angeles when she got caught ...

Sadhguru delves into the profound science and mysticism behind the 84 basic Yogasanas, explaining their unique design to cleanse the deeply ingrained elemental memories in the body. Discover how ...