Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that you can control. Having control over your senses is considered one of ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

The following yoga asanas concentrate on relaxation, enhancing blood flow, and releasing head, neck, and shoulder strain areas typically associated with migraines. As you become better satisfied ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...

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Asanas or postures: Yoga asanas (postures) are crucial for building physical strength and improving flexibility. Asanas like Pawanmuktasana (Wind relieving pose), Bhujangasana (Cobra pose ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Here are some yoga asanas that can help you with in relief from diabetes. A sequence of 12 poses that can tone the abdominal organs and improve insulin secretion. A pose that massages the abdominal ...

But which yogasanas work best? Delhi-based yoga trainer Shashank Gupta shares some effective yoga asanas with News18. Dhanurasana, or the Bow Pose, is considered one of the best asanas to relieve ...