Practicing specific yoga asanas can help detoxify the body, boost circulation, and promote the excretion of excess uric acid. Sit on the floor with your legs extended, bend your right knee and ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more asanas you can try in the afternoon to burn belly fat.

Here are some yoga asanas for good heart health. In this pose, you engage a deep stretch by bending forward from a standing position with your legs straight and feet together or hip-width apart. This ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

A strong core enhances balance, stability, and fitness. Yoga asanas engage and strengthen core muscles, improving flexibility, posture, and endurance. Plank Pose (Phalakasana): It is a fundamental ...

Healthy, radiant skin isn’t just about skincare—it starts from within. Yoga enhances blood circulation, reduces stress, and flushes out toxins, helping you achieve a natural glow.