The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Nita Ambani’s emotional sharing at the Harvard India Conference was much more than just a recounting of her son’s struggles ...

Nita Ambani recently opened up about Anant’s health issues and some heart touching moments before his marriage.

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Denise Austin recently demonstrated a core exercise to target “menopause belly.” The standing exercise “helps with ab strength,” she says.

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.