Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... They also achieved a slight drop in body weight. <!-- /wp:paragraph ...

To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga addresses both the body and the mind, promoting complete well-being.

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet ...