Our hips are the largest weight-bearing joints in our bodies and play a central role in everyday movements. Healthy hips allow for a wide range of motion so you can walk, run, kick, jump and bend ...

To help, yoga, strength and wellness coach Esther da Costa has shared a quick, five-move mobility routine designed to improve hip health while nurturing your overall wellbeing. Requiring just a ...

This quick hip mobility exercise will unlock your hips ... I recommend an exercise mat — our guide to the best yoga mats is a great starting point — and a loop bend to sit above your knees ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

If your hip mobility is compromised and you can’t rotate ... Your feet should be about two feet apart (if you’re on a yoga mat, they should be just outside the edges of your mat).