Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube will always come in handy. Armed with one of the best yoga mats, you ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

To help me ease back into exercise, I knew I wanted a low-impact mind-body practice that would make me feel good from the inside out. The solution? Yoga with Adriene’s 7-day prana challenge.

There’s now a thriving industry based on expediting heartbreak. The lovelorn can check into a Heartbreak Hotel on London’s ...

A study found those who took an online yoga class once a week for 12 weeks noticed a difference in pain. “At the end of the 12-week yoga training, and even up until the 24-week period, the folks ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed ...

There is much anecdotal evidence for the pain-reducing benefits of yoga, but what’s the evidence? A number of classic yoga postures may ease lower back pain. Image: Getty Chronic lower back pain ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...