If Half Splits is not appropriate for you, grab a yoga strap or a belt instead, lie down on your back and stretch your hamstrings with this posture: ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

By stretching your hamstrings often, you’ll not only feel ... Of course, in Pilates and yoga, you may well find that the teacher asks you to straighten your legs (and touch your toes).

“The thighs should engage, but you also get an amazing release through the hamstrings.” Especially important for post-workout stretching, a “runners lunge can work through the hips as well ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

This is where yoga comes in. Yoga has been proven to ... a strong sensation behind the knee – you want to feel the stretch in the hamstring or calf muscle, not in the knee itself.

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...