Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Olson also recommends including yoga-inspired planks in your workouts ... “You’d want to do an ab sequence of five or so exercises” — look to the moves recommended above — “and ...

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Participants practicing specialized hatha yoga sequences experienced a remarkable 65% decrease in incontinence episodes during the study period. These individuals attended two 90-minute sessions ...

In late 2022, Naomi Busch, a lone physician in her book group, began fielding question after question about menopause. Members of the group had started to experience the hallmark symptoms — hot ...

Menopause — the cessation of menstruation — will be experienced by the overwhelming majority of women at some time in their lives. It’s hallmark symptoms include poor sleep, hot flushes and ...