Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Discover a naturopathic approach to menopause as an empowering rite of passage. Learn how shifting the narrative from decline ...

although one main cause is reduced estrogen production in the ovaries during menopause. Estrogen is the hormone responsible for female sexual development and menstrual regularity. It helps promote ...

Carbs help rebuild, repair, and refuel. Protein is also critical for building lean muscle mass, stabilizing blood sugar, and providing energy, which are extra important during menopause because muscle ...