Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

One you might not have thought of is light yoga ... arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...