Lean forward, keeping your back straight to ... then return to the starting position and repeat on the opposite side. Need a longer routine? Try these beginner yoga stretches to get a full-body ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Starting your day with yoga poses is an excellent ... It helps stretch the lower back, glutes, and relax the mind. From a ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

There’s nothing quite like reaching into a yoga pose that immediately stretches the pain away. Whether it’s child’s pose when your back is aching or a calming cactus for tight shoulders ...