According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Bollywood’s fitness icon Malaika Arora embraces Prithvi Namaskara, a grounding yoga sequence that enhances strength, flexibility, and mindfulness.

Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...