Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...