Soycarmin(English) on MSN18h
Yoga postures to tone the abdominals
To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...
UK health 'crisis' as 95% of women struggle with concerning problem
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Half of UK population struggle with 'aching' problem - five exercises to fix it
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
The Manual on MSN11h
The best back workouts to do at home for a stronger, sculpted physique
Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...
11 tips for barre ballet beginners: 'My 2-week journey with Ballet With Isabella's online platform'
Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...
The Best Home Gym Equipment for Every Budget and Gym Bro
Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...
NewsBytes15h
5 ways to improve flexibility with yoga straps
Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...
Want To Try Prithvi Namaskara? Malaika Arora Shows The Way
Bollywood’s fitness icon Malaika Arora embraces Prithvi Namaskara, a grounding yoga sequence that enhances strength, flexibility, and mindfulness.
Rolling Out5h
7 exercises that help new mothers heal abdominal separation
Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...