Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Think rheumatoid arthritis only affects the elderly? Or that exercise makes it worse? Time to bust these myths! We got in ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...