Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated ... of developing conditions like arthritis. 10. Improves posture: The ...

More than just a condition that causes achy joints, rheumatoid arthritis (RA ... but high-dose or long-term use of steroids can pose serious health risks. Disease-modifying antirheumatic drugs ...

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...

Sometimes, it can be linked to conditions like muscle strain, a herniated disc, or arthritis ... yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the ...

Think rheumatoid arthritis only affects the elderly? Or that exercise makes it worse? Time to bust these myths! We got in ...

Sitting cross-legged yoga poses are not for everyone, as there are some people who should not do them: People with injuries to the knees, hips, or back should not do these poses to avoid pain. Those ...

The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health benefits, it’s a natural arthritis workout ... first learning ...

Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized ... Developing therapeutic strategies to precisely modulate these processes in vivo without off-target effects poses an ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

10 Best Yoga Poses for Men to Boost Sexual Health Are you worried about your sexual health? Add these 10 yoga poses to your daily routine to enhance your stamina and sexual health: The downward ...