Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Try these simple hacks to make it weight-loss friendly. Read on to know more about it ... However, as much as we enjoy digging into hot puris, they are not the best for our health. Since puris are ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you might think. So, next time you settle into this familiar position, you may just ...

This 8-step yoga flow is sure to bring you that much-needed relaxation so you can keep handle everything the holidays throws at you.

It can be performed directly on your yoga mat and is similar to a mini-cardio workout. Cobra Pose has amazing health benefits for the winter. You may open your chest, lengthen your spine ...