Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet, then add in this yoga position in your ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is to listen to your body. If you are a yogi, a natural or just a beginner, ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Obesity has become one of the most pressing health concerns across the globe. To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga ...

Informally, the media, patients and even some physicians have dubbed GLP-1 medications as "miracle drugs" because of the profound weight loss among users. While these health benefits are well ...

Here’s a primer on some of the most popular styles, followed by a big caveat.