Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

You might think that feeling nauseous is quite normal during pregnancy, but in extreme cases, this can lead to weight loss ... yoga asana that’s easy and takes no time is the cat-cow pose.

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...