Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and ...

Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

Seated Torso Twists involve sitting upright, twisting to each side for 5 seconds, improving flexibility and reducing back tension.

Wind down the session by having one partner get into child’s pose. Kneel on the floor, sit back on the heels and slowly bend ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Repeat five times, then reverse the direction. Seated Spinal Twist - Sit upright, place your right hand on the back of your chair, twist your upper body to the right, hold for 10 seconds, and repeat ...

Roche Holding AG Akt-0.06% CHF238.19B ...