The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

My yoga instructor recommends that we wipe down our mats after each use — and no exceptions if it's a shared yoga mat. Think about it: Would you want to use a mat that someone else just sweated ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a ...

The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...