Lunchtime sound bath with Creativity Alive: noon Wednesday, First United Methodist, 1421 Spruce St., Boulder. Allow founder ...

T he full moon is a time for reflection, reevaluation, and release. It's an ideal chance to explore the hidden, dive deeper ...

Precious pooches will romp at the Wallis Annenberg PetSpace in Playa Vista during the "Puppy Love Puppy Yoga" sessions. The ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Shhh... don't tell your significant other. This Galentine's Day, Austin is whispering secrets of fun and friendship.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers ...