Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

Nestled between mountains and sea, Lake Macquarie offers a perfect mix of culture, cuisine, community, and an abundance of adventure.

Here are some more foolproof ways to get gum out of your clothes. If you've ever bought spandex leggings or yoga pants ... Putting a rubber-backed bath mat in the dryer can end up being pretty ...

Try desk yoga: Pilates and yoga instructor Anouska Shenn at the Office Yoga Company tells Yahoo Life that doing some simple yoga stretches at your desk can help you feel more alert. “For a ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga mats, is well documented. I’ve been practicing on the mat for more than a ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your fingers and gently move your arms about 5 inches away from your waist. Stand tall, feel your feet ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...