Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

So, with that in mind, I set myself the challenge of completing at least five minutes of yoga before bed every night for four weeks. That's all there is to it. What type of yoga is best before sleep?

Yoga For Nighttime Stress: In today's busy and chaotic life, finding ultimate peace and relaxation is the biggest challenge that ... that one must do every night to tackle stress and anxiety ...

Here’s what happened when she gave the 3-week yoga challenge a go ... all day long – and I find I’m sleeping a bit better at night, too. Child’s pose is my new friend.

One you might not have thought of is light yoga. It's one of our favorite calming ... fold and grab below your knees. Looking for a challenge? Try reaching around your ankles and holding on.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...