Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Just in time for spring, H&M Move 's latest collection is all about Pilates and yoga. It features silhouettes and styles ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Most Iowans are limiting their time outdoors during this brutally cold week, but there are ways for Iowans to find some warmer temperatures.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...