Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Back pain is a common issue caused by poor posture, stress, or muscle tension. Yoga offers natural relief by stretching and strengthening the spine. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle ...

Here’s all you need to know ... so it’s entirely up to you as to which background you choose and which weapon comes after it. Thankfully, you don’t need to tie yourself to the weapon ...

Sounds important, right? Each of these backgrounds gives you a few sentences of backstory to work with, but that's not all. Every background has a default set of stats spread across the six ...

We create a yoga tool kit and that can vary from learning very simple breath techniques, doing gentle yoga postures and identifying stress ... lifestyle medicine and sharing some of the scientific ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox ...

Here are some yoga asanas that beginners can try as starting step ... and Child pose is an excellent one not just for beginners but for yoga practitioners of all levels.

Periwinkles make great ground cover plants, but this means they often fade into the background. Now, while much of the rest of the garden is bare, they come into their own. This evergreen ...

Here are some yoga asanas for good heart health. In this pose, you engage a deep stretch by bending forward from a standing position with your legs straight and feet together or hip-width apart. This ...

I blend a strong academic background in history (bachelor's ... It is considered to be the foundational pose from which all other yoga poses emerge. It strengthens the nervous system, relaxes ...