In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

On Tuesday, a group of 50 yoga practitioners performed a whopping 1,009 rounds of Suryanamaskars at Prasanna Veeranjaneya ...

Kanye West’s wife, Bianca Censori, made a splash at the 2025 Grammys with her uber-naked dress — but she’s not in any legal ...