The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...