Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

On Tuesday, a group of 50 yoga practitioners performed a whopping 1,009 rounds of Suryanamaskars at Prasanna Veeranjaneya ...

The ongoing Maha Kumbh witnessed a special visitor on Tuesday – Heyansh Yadav, the youngest mountaineer from Gurugram, who ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...