One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...

Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...