You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Scheduling regular workout sessions may help you burn calories and maintain weight. You will torch more calories if you add resistance training to your routine at least a few times a week.

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How he dropped the weight without Ozempic and what his goals are for 2026.

It uses lightweight, breathable polyester that is skin-friendly and it’s discreet enough to wear under clothing or during a workout. The Berlin and Daughter Posture Corrector comes in six sizes ...